Hackney Caribbean Elderly Organisation invites you to:
COMMIT TO HEALTH
Supporting the Windrush Generation by exploring some of the key issues affecting our community
Interested in maintaining your health or improving your diet? Fancy taking part in an exercise class or enjoying a massage?
HCEO will be raising awareness of the specific health challenges facing the community – hypertension, diabetes and dementia – and the ways in which you can COMMIT TO HEALTH.
EVERYONE IS WELCOME, so come and join us at one of our Commit to Health days, taking place at our warm & welcoming day centre at 39 Leswin Rd, London N16 7NX.
Special guest Dr Chidi will be speaking on Tuesday 21st about diabetes and hypertension and what we can to do reverse these illnesses.
Full list of activities:
Healthy food and drink
How to reverse diabetes and hypertension
Exercise and movement
Music and dance